mini trampolines - rebounding SAFE? ? ? or bad on joints

L

LOLLY

0
Is rebounding on a mini trampline low impact or high impact?
It is pushed by several fittness gurus, but I have also heard that it is bad on the ankle and knees.

I think it may have caused me to have tarsel tunnel syndrom and I have heard it may cause heel spurs or plantar facitis.

Thank you,
 
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