Miltz'z Log :) Trying Hard :P

M

Miltz308

0
Well hi guys :)

Im 15, in full time education and im from suffolk in the uk. I live a very busy life style, and ill epxlain my week later :) Im basicly trying to pack on lean muscle, so i can be a destroying back fro my local rugby team, i play full back, number 15, so big impacts are important. Im a lad, my body type is ectomorph, which is the tall and skinny type :) it never really helped that i ran for the uk a few times, long distance, so all my weight i may of put on in those years was quickly burnt off. BUt now its all about muscle :)

Ive been training for two years, and yeah ive put on a bit of muscle, but nowhere near what i should have, which is worrying. Today i got my Maximuscle progain, which i use once a day. So this is the reason i am starting my log today.

Here is my usual week:

Monday: Hard Gainer - Gym
Tuesday: Rugby Practice
Wednesday: Snooker
Thursday: Rugby
Friday: Hard Gainer - Gym
Staurday: --
Sunday: Rugby Match

Any my workout that i use at the gym is a push and pull routine. I havnt put the plan together yet, so i will edit this post tomorrow night with that, Along with my weight. Which of coarse i need to weigh in the morning.


Will Update!

Here is my workout:
(4 sets of 6 on everything)

Benchpress
Deadlifts
Millitary press dumbells
Squats
Tricep dips (one set of max reps)
Bicep curls
Dumball bench press
Seated rows
Calve raises
Peck deck

Anybody think i need to edit this?

And here are my weights:

November 20th: 130.2lbs
November 27th: 133.8lbs









Keep watching this, will be intresting, im basicly aiming for 165 lbs of muscle.


Sam Milton
 
Last edited:
Good luck with your fitness journal! :)

Wish you much success!

Edit:

I don't see any pics in your opening post.

Best regards,

Chillen
 
Last edited:
Thanks chillen :)


Today i had a pretty average day.
Had rugby tonight, was a bit of fitness, mostly passing.
A bit of tackeling, which i suppose is helpfull for shoulders?
 
I used to play League at school, although I had to give it away due to the risk of injuring myself and messing with my rowing...
A great sport though, heaps of fun.
Work hard and it'll come. You're natural physical growth combined with hard work in the gym and on the park should see you develop into an excellent backrower.
Good luck!
 
Dutes said:
I used to play League at school, although I had to give it away due to the risk of injuring myself and messing with my rowing...
A great sport though, heaps of fun.
Work hard and it'll come. You're natural physical growth combined with hard work in the gym and on the park should see you develop into an excellent backrower.
Good luck!
Click to expand...

Use to play league also. Well i still do its just the off-season at the moment.

And good luck Miltz hope you achieve your goals!
 
Cheers guys, yeah leagues good fun :)
I erm went to the gyn last night, workout was as follows:

4 Sets of 4 reps on free weight bench press.
4 Sets of 4 reps of dead lifts.
4 sets of 4 reps of squats.
5 sets of 4 reps on back row's i think its called.
4 sets of 4 reps peck deck.
4 sets of 4 reps on bicep curls.
then 2 sets of 4 reps with a bench press on a pully.


Didnt really feel the burn though, am i going wrong? :/
 
Had gym today, was ok, still didnt feel nackerd after it, dont really know whats going on, but heres my workout:

4 sets of 6 reps on bench press
4 sets of 6 reps on deadlift
4 sets of 6 reps on back rows
4 sets of 6 reps on military press with dumbbells
4 sets of 6 reps on squats
4 sets of 6 reps on peck deck
4 sets of 6 reps on bicep curls


This a sufficent workout? :/
 
Had a rugby game yesterday, won 25 - 15, scoared :)

Weighed in at 133.8 lbs this morning.. 3 lbs in a week, isnt to bad is it?
 
Today had rugby again.. alot of fitness so was ok for getting body fat % down i spose!
 
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