Sport MILO POW while cutting?

[Tim_14]

I'm worried this might be stopping my cut or slow my results, but its having about 4 heaped teaspoons of milo (plain, no milk) POW alright? It would be my form of carbs...

here's the nutritonal info, u might have to go down the page abit and clikc on show info or something.

 

[malkore]

I wouldn't. is it some kind of 'slim fast' type shake?
it has very little protein, and a lot of sugar...and the sugar's mostly coming from sucrose (table sugar) not the lactose in the dairy product.

no fiber either.

if you take that when cutting, you'll go through boughts of constipation followed by diarreha.

I don't even think i'd drink that stuff when I was bulking. its made by Nestle...the candy bar company...for god's sake.