Sport Milk

Sport Fitness
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Hi guys i have a question, today i went to pick up some skim milk and i read the label which said 12 grams of sugar. Do they really add sugar in milk and is it good for you? Thanks guys :)
 
I noticed that too but I would'n care about it. Its lactose mostly..
 
right, carbs in milk are lactose which is one galactose and one glucose molecule. some ppl have difficulty digesting it

now there is that hood carb countdown milk
 
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