From the COL, Page 19-20
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Now on to opposing and proponents of cow milk: (just various things I have found):
I Love Cows Milk, But It Doesn't Love Me
by Jean LeStourgeon
I grew up drinking and loving cows milk. As I grew older and more health conscious I changed from whole milk to low fat milk thinking I was doing my body good!
From time to time, however, I would hear warnings about drinking milk. I didn’t understand why some nutrition minded experts were saying cow’s milk was bad. After all, my doctors seemed to agree with the many dairy association slogans. The message I heard all my life was, “You need to eat plenty of dairy if you want healthy bones and teeth.” As most American women do, as I got older, I also became very concerned about osteoporosis.
Finally, because of some personal and family health concerns, I decided to get to the bottom of this milk matter.
Here’s what I discovered…
First, let’s talk about the calcium scare…
While it is true that milk is calcium rich, most people don’t realize it is also phosphorous rich. Phosphorus combines with calcium in the intestines and prevents the calcium in milk from being absorbed! Additionally, drinking pasteurized milk creates an acidic body. A healthy body pH is around 7.4 or slightly alkaline. Since calcium is a nice buffer or neutralizer for acid, when the body becomes acidic, like when a person drinks milk, the body will naturally draw calcium away from the bones and teeth in an attempt to restore a healthy pH.
So while it’s true everybody needs calcium, milk appears to be one of the least effective ways of obtaining usable calcium. Furthermore there is confusion on what is an effective recommended daily allowance for calcium. For example our own National Academy of Science recommends 800 milligrams, the United Kingdom recommends 500 milligrams and the World Health Organization recommends 400 to 500.
Next, I discovered that cow’s milk is linked to a large number of common illnesses and diseases. According to Frank Oski, former Director of the Department of Pediatrics at Johns Hopkins, in his book Don't Drink Your Milk, Diarrhea, cramps, gastrointestinal bleeding, anemia, recurrent ear infections and even diabetes, multiple sclerosis, rheumatoid arthritis and leukemia have all been linked to cow’s milk. Though it is unclear why there is a link between milk consumption and some of these diseases, Dr. Colin Campbell, in his book The China Study, makes some keen observations…
He hypothesizes that because the protein in milk is difficult for many people to digest, the body treats the undigested protein that makes its way into the blood stream, as a foreign invader. The body naturally develops antibodies to attack these foreign protein invaders.
Unfortunately, the foreign proteins look similar to some of the proteins present in various organ systems. That’s when the disease formation occurs. The antibodies made to attack the foreign proteins now also begin to attack the look-a-like proteins in the organs themselves. This may lead to a whole host of various diseases.
So what’s a person to do to ensure they are getting the calcium they need? Begin by following a nutrition plan that maximizes the absorption of calcium into your blood and bones and teeth, a nutrition plan that creates an alkaline environment in your body.
You can begin to accomplish this by avoiding animal protein. High protein diets have been shown to result in more calcium losses (animal protein creates an acidic body environment). Next, make sure you eat plenty of broccoli, leafy green vegetables, kale and a variety of legumes that are rich in calcium and promote a healthy body pH.
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Don't Drink Your Milk!
Processing Is the Problem
The path that transforms healthy milk products into allergens and carcinogens begins with modern feeding methods that substitute high-protein, soy-based feeds for fresh green grass and breeding methods to produce cows with abnormally large pituitary glands so that they produce three times more milk than the old fashioned scrub cow. These cows need antibiotics to keep them well.
Their milk is then pasteurized so that all valuable enzymes are destroyed (lactase for the assimilation of lactose; galactase for the assimilation of galactose; phosphatase for the assimilation of calcium).
Literally dozens of other precious enzymes are destroyed in the pasteurization process. Without them, milk is very difficult to digest. The human pancreas is not always able to produce these enzymes; over-stress of the pancreas can lead to diabetes and other diseases.
The butterfat of commercial milk is homogenized, subjecting it to rancidity. Even worse, butterfat may be removed altogether. Skim milk is sold as a health food, but the truth is that butter-fat is in milk for a reason.
Without it the body cannot absorb and utilize the vitamins and minerals in the water fraction of the milk. Along with valuable trace minerals and short chain fatty acids, butterfat is America's best source of preformed vitamin A.
Synthetic vitamin D, known to be toxic to the liver, is added to replace the natural vitamin D complex in butterfat. Butterfat also contains re-arranged acids which have strong anti-carcinogenic properties.
Non-fat dried milk is added to 1% and 2% milk. Unlike the cholesterol in fresh milk, which plays a variety of health promoting roles, the cholesterol in non-fat dried milk is oxidized and it is this rancid cholesterol that promotes heart disease.
Like all spray dried products, non-fat dried milk has a high nitrite content. Non-fat dried milk and sweetened condensed milk are the principle dairy products in third world countries; use of ultra high temperature pasteurized milk is widespread in Europe.
Other Factors Regarding Milk
Milk and refined sugar make two of the largest contributions to food induced ill health in our country. That may seem like an overly harsh statement, but when one examines the evidence, this is a reasonable conclusion.
The recent approval by the FDA of the use of BGH (Bovine Growth Hormone) by dairy farmers to increase their milk production only worsens the already sad picture.
BGH causes an increase in an insulin-like growth factor (IGF-1) in the milk of treated cows. IGF-1 survives milk pasteurization and human intestinal digestion. It can be directly absorbed into the human bloodstream, particularly in infants.
It is highly likely that IGF-1 promotes the transformation of human breast cells to cancerous forms. IGF-1 is also a growth factor for already cancerous breast and colon cancer cells, promoting their progression and invasiveness.
It is also possible for us to absorb the BGH directly from the milk. This will cause further IGF-1 production by our own cells.
BGH will also decrease the body fat of cows. Unfortunately, the body fat of cows is already contaminated with a wide range of carcinogens, pesticides, dioxin, and antibiotic residues. When the cows have less body fat, these toxic substances are then transported into the cows' milk.
BGH also causes the cows to have an increase in breast infections for which they must receive additional antibiotics.
Prior to BGH, 38%of milk sampled nationally was already contaminated by illegal residues of antibiotics and animal drugs. This will only increase with the use of BGH. One can only wonder what the long term complications will be for drinking milk that has a 50% chance it is contaminated with antibiotics.
There is also a problem with a protein enzyme called xanthine oxidase which is in cow's milk. Normally, proteins are broken down once you digest them.
However, when milk is homogenized, small fat globules surround the xanthine oxidase and it is absorbed intact into your blood stream. There is some very compelling research demonstrating clear associations with this absorbed enzyme and increased risks of heart disease.
Ear specialists frequently insert tubes into the ear drums of infants to treat recurrent ear infections. It has replaced the previously popular tonsillectomy to become the number one surgery in the country.
Unfortunately, most of these specialists don't realize that over 50% of these children will improve and have no further ear infections if they just stop drinking their milk.
This is a real tragedy. Not only is the $3,000 spent on the surgery wasted, but there are some recent articles supporting the likelihood that most children who have this procedure will have long term hearing losses.
It is my strong recommendation that you discontinue your milk products. If you find this difficult, I would start for several weeks only, and reevaluate how you feel at that time.
This would include ALL dairy, including skim milk and Lact-Aid milk, cheese, yogurt, and ice cream. If you feel better after several weeks you can attempt to rotate small amounts of one form of milk every four days.
You probably are wondering what will happen to your bones and teeth if you stop milk. The majority of the world's population takes in less than half the calcium we are told we need and yet they have strong bones and healthy teeth.
Cows' milk is rich in phosphorous which can combine with calcium -- and can prevent you from absorbing the calcium in milk. The milk protein also accelerates calcium excretion from the blood through the kidneys.
This is also true when you eat large amount of meat and poultry products. Vegetarians will need about 50% less calcium than meat eaters because they lose much less calcium in their urine.
It is possible to obtain all your calcium from dark green vegetables (where do you think the cow gets their's from?). The darker the better. Cooked collard greens and kale are especially good. If you or your child is unable to take in large amounts of green vegetables, you might want to supplement with calcium.
If you can swallow pills, we have an excellent, inexpensive source called Calcium Citrate, which has a number of other minerals which your body requires to build up maximally healthy bone.
It is much better than a simple calcium tablet. You can take about 1,000 mg a day. For those who already suffer from osteoporosis, the best calcium supplement is microcrystalline hydroxyapatite.
It is also important that you take vitamin D in the winter months from November to March. Normally your skin converts sunshine to vitamin D, but the sunshine levels in the winter are very low unless you visit Florida or Mexico type areas.
Most people obtain their vitamin D from milk in the winter; so if you stop it, please make sure you are taking calcium with vitamin D or a multi vitamin with vitamin D to prevent bone thinning.
Most people are not aware that the milk of most mammals varies considerably in its composition. For example, the milk of goats, elephants, cows, camels, wolves, and walruses show marked differences, in their content of fats, protein, sugar, and minerals. Each was designed to provide optimum nutrition to the young of the respective species. Each is different from human milk.
In general, most animals are exclusively breast-fed until they have tripled their birth weight, which in human infants occurs around the age of one year. In no mammalian species, except for the human (and domestic cat) is milk consumption continued after the weaning period. Calves thrive on cow milk. Cow's milk is designed for calves.
Cow's milk is the number one allergic food in this country. It has been well documented as a cause in diarrhea, cramps, bloating, gas, gastrointestinal bleeding, iron-deficiency anemia, skin rashes, atherosclerosis, and acne.
It is the primary cause of recurrent ear infections in children. It has also been linked to insulin dependent diabetes, rheumatoid arthritis, infertility, and leukemia.
Hopefully, you will reconsider your position on using milk as a form of nourishment. Small amounts of milk or milk products taken infrequently, will likely cause little or no problems for most people.
However, the American Dairy Board has done a very effective job of marketing this product. Most people believe they need to consume large, daily quantities of milk to achieve good health. NOTHING could be further from the truth.
Public health officials and the National Dairy Council have worked together in this country to make it very difficult to obtain wholesome, fresh, raw dairy products. Nevertheless, they can be found with a little effort. In some states, you can buy raw milk directly from farmers.
Whole, pasteurized, non-homogenized milk from cows raised on organic feed is now available in many gourmet shops and health food stores. It can be cultured to restore enzyme content, at least partially. Cultured buttermilk is often more easily digested than regular milk; it is an excellent product to use in baking.
Many shops now carry whole cream that is merely pasteurized (not ultra pasteurized like most commercial cream); diluted with water, it is delicious on cereal and a good substitute for those allergic to milk.
), and have drank it throughout my cut without any problems.