Sport milk? funny way of sitting on the body?

Sport Fitness
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Hi, does dairy products have a funny way of sitting in the body? I just got a nutient choice list, and there are no dairy products.

Since I am trying to tone/work out and try to make my self better I want to do my best. And was told that protein drinks is a must. but milk is not?

I'm just wondering since I can't stand the protein drink without milk, and wonder how bad/or if this is a myth about milk?
 
I drink milk every day, but that's me. Some people are semi-allergic (or obviously lactose intolernat) to milk and they get bloated, gassy, naseous, etc.

It really depends on what sort of menu you have in place. Milk is better for you than cake :) But milk is not better than water. So it depends.
 
I agree, it totally depends. If it causes you to be bloated or gassy you can try taking a digestive enzyme. A lot of people don't digest dairy that well.

As for not liking whey without milk...try other kinds! There are hundreds of brands and flavors. There are tons that I can't stand, but I've found some that I can drink. Just keep looking for new ones to try.

Sarah
 
i find milk very mucousy too,since i stopped having it,my body has looked and felt so much better,but thats just me.

good luck

amanda
xxxxxxx
 
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