Weight-Loss Metabolism boosters

[Antagonist1]

Someone told me today that certain things, like green tea, help to speed up your metabolism. I've been wondering if this is true or not.

 

[maleficent]

there's many things that claim to boost metabolism... hot peppers, which does for a brief period of time, green tea, in large quantities (you need to consume at least 4 cups a day to get the health benefits but the boost would come from the caffeine I'd bet)

Best metabolism booster -- Water and strength training...