Weight-Loss Menu(how is it so far?)

Weight-Loss
GCjared

GCjared

New member
So i'm trying to lose a couple of more pounds and I think my excercise is good but when it comes to eating, yeah..

..I'm a college student at summer school, nuff said.

I cook alot, but it's pratically the same thing everyday. Doesn't bother me and a good way to save money.

For breakfast I have been eating scrambled eggs with spinach mixed in and put it on Thomas' Square softwhich bagles that are made of whole grain.

For lunch and dinner I normally cook chicken or tofu and eat a salad. If I happen to be out, i'll get a turkey breast on wheat from subway.

as for excercise I run at about 2 to 5 miles a day, when in the gym I do 20 minutes on treadmill running an average of level 7 and then 20 on stair master and 20 on bike.

How is that?
 
For breakfast I have been eating scrambled eggs with spinach mixed in and put it on Thomas' Square softwhich bagles that are made of whole grain.
Click to expand...
read the ingredients list on those -the last time i checked they contained High Fructose Corn Syrup as a key ingredient- it's something i try my hardest to avoid...
 
maleficent said:
read the ingredients list on those -the last time i checked they contained High Fructose Corn Syrup as a key ingredient- it's something i try my hardest to avoid...
Click to expand...

Yup High fructose corn syrup. only 8g of dietary fiber. I guess what got to me that it said it was made of whole wheat and that's supposed to be healthier. Should I cut bread in general out of my diet? fuck.. guess i need to throw those away. Eating healthy is so hard, it makes me just want to love myself for who I am and forget dieting. lol
 
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