yea, its only one tablet you take. maybe two, i havent taken it for a few years now.standAPART said:If thats the one that come in little packet with 14 different tablets in it...its crap. A multi-vitamin with 1 or 2 tablets to take is enough....they make Mega Man (or whatever it is) to make you think...the more tablets you are ingesting--the more aid it will provide.