Measurement

[specialk12]

I'm having trouble understanding how much a gram is.

If your body can take 20-25grams of protein, how much is that?/

 

[dswithers]

There are approximately 28 grams in an ounce, however that fact does you little good in counting grams of protien. Check the label on things. 6 oz of lean meat (tuna, chicken, etc.) has about 15 grams of protien.

 

[specialk12]

how many calories is 1 gram