Dreamy_shutter
New member
Hi ladies and gentlemen
29 male, 15 stone
I am desperately trying to lose weight. I have used a calorie calculator and it is saying I need to eat 1374 calories a day to lose weight witch is fine how ever if I aim to meal prep for the whole week. I'm stuck on how much chicken I use and veg and rice or eat item of food I use. if I am to weigh it out not sure how many grams of eat item I need to use it's really confusing and I am not sure what to search for? Could anyone give me some advice please
Kind regards
29 male, 15 stone
I am desperately trying to lose weight. I have used a calorie calculator and it is saying I need to eat 1374 calories a day to lose weight witch is fine how ever if I aim to meal prep for the whole week. I'm stuck on how much chicken I use and veg and rice or eat item of food I use. if I am to weigh it out not sure how many grams of eat item I need to use it's really confusing and I am not sure what to search for? Could anyone give me some advice please
Kind regards