Sport Meal Plan?

[raymondyo]

Since the people at bodybuilding.com were just mocking me I came here for help, please do not try to tell me no, I want facts and help

Hello my name is Raymond! (My goal is weight-loss at the moment)

I Am

- 14 Years Old 'Male'

- 200lbs

- 5'7

- BMR = 2067

- TDEE = 2842

- BF 25%

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My selected Meal Plan, was

- 5 meals a day

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-Breakfast-

- 200g of egg whites

- 1 Cup of Oatmeal
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Meal 2

100g of Raw Broccoli

5 Baby Carrots
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Meal 3

100g of Raw Broccoli

5 Baby Carrots

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Pre-Workout

100g of Raw Broccoli

Quarter of Chicken Breast

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After Workout


100g of Raw Broccoli

Full Chicken Breast

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I will be drinking 1 Gallon of Water throughout the day

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Okay, here's the real stuff,

I don't know this won't work for weight loss, but I do plan on buying
a food scale and I don't really know if I should add Supplements too my
diet I really don't know

I need a food plan that works, like just plan and simple works and I can use for the whole summer and longer,

- Please tell me what to add or change I can do really anything guys,

(I got my BMR, and TDEE from a website so I don't know if they are correct)

(I'm a newish, so don't go too harsh)

If you please think should change it give me options please!

 

[Goldfish]

Egg whites, broccoli, carrot, oats and chicken. Not the most balanced plan, if you ask me, and I can see you getting sick of it before the first day is up.

If you're going to eat eggs, eat the whole egg. The yolk isn't bad for you, in fact it's very good for you. Throwing it out is just wasting food and money.

There's a whole variety of vegetables you can eat. Why limit yourself to two of them?

There's a whole variety of meats you can eat. Why limit yourself to one of them?

There's a whole variety of grains you can eat. Why limit yourself to one of them?

You're missing dairy, nuts, legumes, red meat, seafood, fruit...why?

Focus on balance, get in all the good stuff, and then adjust portions based on your calorie needs. 1g fat is roughly 9.4kcal, 1g alcohol (not that you should be consuming it) is roughly 7kcal, 1g protein or carbs is roughly 4.2kcal. Once you know how much of each of these you're consuming, you can add or subtract from them as you see fit. Note that it's unhealthy to consume less than 100g carbohydrates per day or less than 0.4g/lb bodyweight protein per day, and fat intake (in grams) should be about half of what you're consuming in protein.