-
height 5 8
weight 168
age 19
male
-
*after run 30 mins (6am)
1 Rice Krispies - 119cals .4fat 29carb 2protein x2
milk 102cal 2.4fat 12.2carb 8.2protein
*at school (noonish)
2 Tuna Sandwhich - 70cals 1fat 15protein x2
bread - 140cal 2.4fat 12.9carb
*after school, before work (2pm)
3 Clam Chowder 99% - 120cal 2fat 21carbs 5protein x2
*middle of work (5pm)
4 protein meal bar 320cal 8fat 29carbs 34protein
*after work (7:30)
5 chicken 211cal 4.2fat 40protein
rice - 218cal 1.6fat 45carb 4.5 protein
*8:30-9 depening on digestion of dinner
**light cardio every night except lifting night/ no shake
**Every other day not doing cardio ill be lifting
Whey Protein drink 200cal 3fat 6carb 34protein
totals
*=lifting days
cals 1861 *2061
fat 38 *41
carb 224 *230
protein 140 *174
(meals x2 are meals that i doubled the amount i eat during them to make up for original low number of cals)
so what do you experts think, is the amount good (kinda concerend if the carbs are to much but idunno whats good or not) also is the lifting late at night ok, I have a pretty tight schedule so that the only time, same goes for the mourning run. also is the protein and fat good? and does fat = calories cause if thats the case i need to rework portions.
thank you all x1000 in advanced for the help!
height 5 8
weight 168
age 19
male
-
*after run 30 mins (6am)
1 Rice Krispies - 119cals .4fat 29carb 2protein x2
milk 102cal 2.4fat 12.2carb 8.2protein
*at school (noonish)
2 Tuna Sandwhich - 70cals 1fat 15protein x2
bread - 140cal 2.4fat 12.9carb
*after school, before work (2pm)
3 Clam Chowder 99% - 120cal 2fat 21carbs 5protein x2
*middle of work (5pm)
4 protein meal bar 320cal 8fat 29carbs 34protein
*after work (7:30)
5 chicken 211cal 4.2fat 40protein
rice - 218cal 1.6fat 45carb 4.5 protein
*8:30-9 depening on digestion of dinner
**light cardio every night except lifting night/ no shake
**Every other day not doing cardio ill be lifting
Whey Protein drink 200cal 3fat 6carb 34protein
totals
*=lifting days
cals 1861 *2061
fat 38 *41
carb 224 *230
protein 140 *174
(meals x2 are meals that i doubled the amount i eat during them to make up for original low number of cals)
so what do you experts think, is the amount good (kinda concerend if the carbs are to much but idunno whats good or not) also is the lifting late at night ok, I have a pretty tight schedule so that the only time, same goes for the mourning run. also is the protein and fat good? and does fat = calories cause if thats the case i need to rework portions.
thank you all x1000 in advanced for the help!