Hey... im 20 male from the uk, and past year ive all of a sudden gone all body concious, i dont know why i aint even that bad but id like to put a stone or so on.. im 6 ft and weigh 157 pounds, 11 stone 4.... is that even bad??... im skinny i guess.. and im looking for a good weight gain supplement so if you know of any good ones plz let me know ive used n-large2 in the past. and im aslo looking for some good arm building tips, im just about to buy some 30kg dumbell for 1 hand lift ups.. 
and also bottom leg muscle exercises. ive tried running but that just make me loose my weight abit.
thats about it : hope you can understand all that, any help would be great.
and also bottom leg muscle exercises. ive tried running but that just make me loose my weight abit. thats about it :
hope you can understand all that, any help would be great.