Sport mayo as fat

[sparrow]

I have been trying to up calories and am doing so by adding more fat (I eat lower carb). Is mayo an option for me or will that hinder progress? I know it is not the healthiest of fats. I'm talking mayo in tuna or whatever.

 

[theleip]

Try and pick up smart balance omega mayo at your local food mart. Its good fats and omega 3 and 6. However if you don't want to do that while mayo (varies brand to brand) does have some sat fats, if its just a little add on here and there, its not that bad.

 

[~LV~]

Yes, full fat mayo is perfectly fine.


Just be sure you are getting your EFA's at other times of the day as well.