Hi folks
having not long started a serious workout routine 6 days a week, i have read that protein supplements are an essential part of helping muscle building and recovery, only problem is I dont know what one to buy!
I am 5'10 150lbs and want go gain 20-30lbs of muscle as well as greatly increase my fitness levels. I am doing cardio training and weight training on alternate days.
could anybody tell me what is the difference between the above products and which one would be most suited to me?
Many thanks
Marty
having not long started a serious workout routine 6 days a week, i have read that protein supplements are an essential part of helping muscle building and recovery, only problem is I dont know what one to buy!
I am 5'10 150lbs and want go gain 20-30lbs of muscle as well as greatly increase my fitness levels. I am doing cardio training and weight training on alternate days.
could anybody tell me what is the difference between the above products and which one would be most suited to me?
Many thanks
Marty