Max Bench

[Smoke420]

I don't bench with a spotter, so I was wondering if there is a mathmatical equasion to find my one rep max. Today I lifted 135lbs 10 times before I dropped it on myself. Is there a way to find a one rep max with this info?

 

[Omited One]

Smoke from a grid i have.... if your able to rep a weight 10 times its about 74% of your 1RM, if you actually calculate it your 1RM would be 185 lbs.

 

[genius]

It varies from person to person. The only way to truly know is to get a spotter and try it for yourself.
scott