Yeah i used to do the weights myself but i gave it up and wish i haden't now, i got myself all ripped and let it all go. I think i need to start getting myself into it again, it especially boosted my confidence when i saw my gfs smile when i took my shirt off..hell, yeh i think i'm gonna get back into it lol the problem with me is, i don't eat properly at all! I know i should but i have so much on my mind it i seem to lose track, i need to start looking after myself abit more that;s for sure. But all in all, it's my adam's apple that will always drag me down i'll never get it out of my mind whoever i'm with wherever i am. SmithMachine, how about some before and after pics around the neck area? I'd really like to see how the results turn out.