20to10
New member
Since a lot of us who are exercising and eating well don't see results on the scale and sometimes get disheartened, I thought it would be good to do a measurements-based challenge instead of weight challenge. I know measuring can be a pain but for this challenge you need to do three measurements.
March 1: initial measurements
March 15: midway measurements
March 31: final measurements
I challenge you all to take your measurements today and set a goal for cm or inches to be lost by March 31st, 2010.
We'll have only a fortnightly (2 week) check in on March 15th and then the final measurements on the 31st of March.
So, here's the plan... all measurements are to be done at the widest point of that body part.
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My goal is to lose _______________cm/in in total by March 31st, 2010.
March 1, 2010
Neck: cm or inches
Upper arm: Right: cm or inches Left: cm or inches
Wrist: Right: cm or inches Left: cm or inches
Upper chest: cm or inches
(with bra on if you're F, this would be your widest point)
Under boobs: cm or inches
(with bra on, measure under your boobs at the smallest point)
Waist (at bellybutton): cm or inches
Hips (at pubic bone): cm or inches
Bum: (at the widest point): cm or inches
Upper leg (at upper thigh): Right: cm or inches L: cm or inches
Calf (at widest point): Right: cm or inches L: cm or inches
March 1: initial measurements
March 15: midway measurements
March 31: final measurements
I challenge you all to take your measurements today and set a goal for cm or inches to be lost by March 31st, 2010.
We'll have only a fortnightly (2 week) check in on March 15th and then the final measurements on the 31st of March.
So, here's the plan... all measurements are to be done at the widest point of that body part.
-------------------------------------------------------
My goal is to lose _______________cm/in in total by March 31st, 2010.
March 1, 2010
Neck: cm or inches
Upper arm: Right: cm or inches Left: cm or inches
Wrist: Right: cm or inches Left: cm or inches
Upper chest: cm or inches
(with bra on if you're F, this would be your widest point)
Under boobs: cm or inches
(with bra on, measure under your boobs at the smallest point)
Waist (at bellybutton): cm or inches
Hips (at pubic bone): cm or inches
Bum: (at the widest point): cm or inches
Upper leg (at upper thigh): Right: cm or inches L: cm or inches
Calf (at widest point): Right: cm or inches L: cm or inches
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