hey guys,
Im starting my training for this half marathon soon and i wanted to know what kind of diet i should be sticking to and how many calories i should eat. Im around 5'4 and im currently at 150pnds. Im going to go on a diet to loose the weight bc i gained 20pnds. Please let me know what i should do. Thanks.
Im starting my training for this half marathon soon and i wanted to know what kind of diet i should be sticking to and how many calories i should eat. Im around 5'4 and im currently at 150pnds. Im going to go on a diet to loose the weight bc i gained 20pnds. Please let me know what i should do. Thanks.