Marathon Supplements

Hi All,

What hydration supplements do you all take and advise? It has been suggested to look into High5 4:1 and SIS PSP and Torq and Nuun was also mentioned. Any ideas on the pros/cons of these

I am on a slight budget :cool3:
 
I don't think you need any of these things for hydration. Water, maybe Gatorade.
 
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