Marathon and race speed

[armywife]

what is considered a average speed for a marathon? 5K and 10K?
(in kph)

Thanks

 

[ace23]

look everyone has is own pace but the average pace for 5k is 22-30 minuts (about 4.4-6 minuts per k).
for 10k its about 1 hour so about 6 minuts per k.
well for marathon i realy cant help you. sorry

 

[armywife]

thanx.....just tryin to figure out a pace when i program the treadill

 

[allcdnboy1]

most treadmills that i've used are in miles (even here in Canada) and a good pace is about 7 miles/hour = 8.5 min/mile ... a good marathon pace is about 8.5 miles/hour = 7 min/mile

 

[armywife]

So far I can come up with a 12 min/mile...they don't call me the turtle for nothin' ....LOL

sigh...more work to do