Weight-Loss Making a low-calorie granola?

[Kaspara]

I LOVE granola and yogurt, but granola is super high in calories. Any advice on how to make a low-calorie batch?

 

[VeganInTraining]

Appropriate serving sizes, for one.

Since granola is already pretty high in calories, it's best not to consume too much in a given day. Aside from that, I refrain from mixing too many sugary and fatty things in with granola and just eat it as is.

 

[Korrie]

what about oatmeal...like, just dry oats???

 

[swimalot]

Check out Meusli, it's no or very low sugar, though it is not really a diet food, it has helped me a lot to balance my blood sugar and lose weight. It has so much less sugar than most granolas.