Major Help PLEASE

J

Jacobaboba

0
Hello, I am 15 and my dad wont let me gat a protien powder for some reason he thinks its bad for me. So i am correct that protien is very important right. If so is the best way to get it by eating egg whites that are hard boiled? Thanks
 
thats what i usually do, and it is the most healthy
& also drinking "non-fat milk" is great too

egg whites from hardboiled eggs contains 3 g protein / 0 fat / 34 calories
non-fat milk contains 9 g protein / 0 fat / 90 calories
 
protein is protien....and powders just help us get enough.
its doable with whole foods like chicken breast, fish, lean steak, egg whites, milk, and cottage cheese to name the typical sources.

and drink a gallon or more of water per day to aid in digestion and removal of any excess protein/other waste.
 
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