Sport maintenance caloric intake?

Sport Fitness
i know there is a link in the forum somewhere to a website that helps calculate your body's maintenance caloric intake requirements, but i can't seem to find it. does anyone have the link handy so i could take a look at the site?
~thanks
 
just google for 'harris benedict bmr calculation'

you'll need to convert height and weight to metric.

and since you're 138% of your "ideal" bodyweight, the BMR value you're gonna get will be on the high side. I'd drop 200cals from the BMR before you multiply it by your activity level.

And even then, real life daily intake for 2 weeks, and then seeing if you lost bodyfat, or maintained, is the better way.
Calculations only get you an estimate.
 
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