hello! i'm 16 years old and i'm currently involved in rowing and am quite fit at the moment due to all the training ect we have been doing and i was just wondering what kind of things i should be doing if i want to maintain my fitness because we have 1 km ergo's which are the stationary ways of rowing and i would just like some advice in how i can maintain it for sure because i put myslef under a lot of pressure and make myself run everyday but i don't know if i need to and if there are other ways that are more effective! please help
maintaining fitness
- Thread starter lightsj
- Start date