i just lost around 30 lbs and i keep losing weight but i dont want too so should i add more calories to my diet?
this is how i eat now
breakfast:
bowl of cerceal
granola bar
bagel or english muffin
lunch:
pita with chicken
vegatables
pretzels
dinner:
pasta
salad
apple
snack:
rice cake and an apple or popcorn
what should i change to be able to maintain my weight?
this is how i eat now
breakfast:
bowl of cerceal
granola bar
bagel or english muffin
lunch:
pita with chicken
vegatables
pretzels
dinner:
pasta
salad
apple
snack:
rice cake and an apple or popcorn
what should i change to be able to maintain my weight?