Sport macros on Fitday

[philsaigon]

What's the best way to see/figure out your macros with the Fitday program?

Also, I don't understand the numbers under:

Food log
>Day summary "Calories" %

Because I get numbers like:

Fat: 20% Carbohydrate: 48% Protein:39%

That's 107%. I'm confused as to what those numbers mean. Can anyone help?

 

[malkore]

that's your percentage calorie intake...I have to assume your fiber intake (which doesn't have a normal calorie impact) is why you've got the extra 7%...plus the fact that they round up all the values (which means you're probably getting 3-4% of your calories from fiber).

fitday also clearly shows your daily calorie totals in your food list, as well as grams of each.

for the record
4 cals per gram of carb or protein
7 cals per gram of alcohol
9 cals per gram of fat