Sport macronutrients etc... help pleeez

Sport Fitness
T

thelionofgod

0
and can you also please explain what all of the above is about, as it was just stuff i saw floating around cyberspace, and im not sure what is right, whats not and when to eat what macronutrients (mainly simple/complex carbs/fats)
 
Check out this link. It's pretty helpful.
 
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