Hello.
Goals: strength maintenance and fat loss
Questions: what percentage combination should I have for protein-carbs-fat and daily caloric intake.
I am 65 years old, 5 ft. 10 in. and 175 lbs.
Weight target: 165
Exercise routine (weekly): 5 miles swimming, 10 miles walking, 9 miles elliptical, free weights and stretch band workouts
Thanks in advance
Goals: strength maintenance and fat loss
Questions: what percentage combination should I have for protein-carbs-fat and daily caloric intake.
I am 65 years old, 5 ft. 10 in. and 175 lbs.
Weight target: 165
Exercise routine (weekly): 5 miles swimming, 10 miles walking, 9 miles elliptical, free weights and stretch band workouts
Thanks in advance