Sport Macadamia nuts

Sport Fitness
Buuuump! TTT
 
No expert here, but from what I've read, up to three 30g servings (12 nuts) per week are okay. Found this link as well:



Hope this helps--
 
A good alternative, at least taste wise, is smoked almonds. I'm not a big nut fan, but I started eating these and they're practically addictive. The only problem is the higher sodium content.
 
Pretty much any nut is good for you if eaten raw. Macadamia nuts have a high content of oleic acid (omega-9s).

But yeah, raw walnuts (kept in the freezer) are far superior.

~Nicole
 
mmm i had some honey roasted macademia nuts on the weekend lol. soooo good i cudnt control myself.
 
You must log in or register to reply here.
Back
Top