Luxurious247's Weightloss Diary!

luxurious247

luxurious247

New member
Alright here are my current stats:

Height: 5'4"
Weight: I just weighed myself at 156 (end of the day, don't know accuracy of that weight)
Goal Weight: 130
Hope to lose 15 lbs by July 24th.

Action plan: 1200 calorie diet, drink at least 16 glasses of water a day, 20 mins of cardio in the morning, 40 mins of cardio in the evening, along with strength training, 5-6 days a week.
 
They sound like terrific goals. Have a wonderful week.
 
sillygirl said:
Good luck! I'm just starting as well so we'll be seeing each other through this. Woo hoo!
Click to expand...

That's right!! We can TOTALLY do this! I'll keep tabs on you to see you through this!
 
This morning i woke up and got my butt on the treadmill for 20 minutes of walking at 4 mph. The calorie tracker on my treadmill said i burned about 135 calories. Then i had a slim-fast optima shake for breakfast. I also did about 4 reps of 15 of bicep curls. Today for lunch, we had a pot luck at work, so i ate like a complete fat a**! I had mustard potato salad, chips, seven layer dip and a piece of cake. When i get home from work, i'm going to do 40-50 minutes on the treadmill again, at 4 mph and have another slim-fast shake for dinner. I'm so mad at myself for eating so terribly for lunch. I just don't know how to not give into temptation so badly! It's my worst dieting habit and it makes me soooo mad at myself! I just feel very dissapointed...:mad:
 
Hey Luxurious!

We all give in to temptation at some point or another, but just recognize your patterns and try to change them. For me, it's when we go out or when my husband eats chips and ice cream, I have to join him too. So now what I do is to try to order the healthiest thing on the menu and drink tons of water or when my husband starts eating his junk food, I just grab a small bowl of grapes or cherries or any kind of sweet fruit so that I am satisfying my sweet tooth without sabotaging myself. It's hard not to give in when that food is put right in front of your face but just look at my little motto below my post and repeat it to yourself over and over!! That's what I do. I say to myself "Nothing tastes as good as skinny feels and with God, all things are possible! I also think of myself fitting into my skinny jeans again and it helps. It is a constant battle though. Sometimes I feel like a schizophrenic with all the arguing that goes on in my mind....LOL
Don't get so down on yourself. Just get right back up and keep going! You can do this!!

Take care

<3 Liz
 
I know how temptation feels as soon as i get anywhere i end up sabotaging all the good work i have done. Instead of looking at the negatives, look at the positives you have been keeping up with all your exercise and i know you can reach your goal. Keep it up!!
 
thanks for the encouragement! i appreciate it! :)
 
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