Lutein

K

Kraken

0
My eye doc has recommended a diet high in Lutein. I'm aware of what foods contain it. But I'm also looking to supplement.

Are there any side effects from a high dose of Lutein. The supplement manuf. recommend 20mg 2 or 3 times a week. My concern is if I eat lots of spinach, broccoli etc this may be a bit much.

What do you experts think?:sport2:
 
Herbal supplement that may help with eye health and long term vision. Antioxidant found in the veges your doc recommended. The combination of Billberry and Lutein is great for eye health and both are easy to find at the health food store.
 
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