Hopefully somewhere in the vast pool of knowledge in this site there is some information on protein/fat foods with relatively high thermic efficiencies.
By thermic efficiency I mean the amount of work (caloric expenditure) that the body has to commit to process the food.
Background: by eating foods with high thermic efficiencies the body needs to expend more calories to process the food therefore increasing overall caloric expenditure.
To make it a bit easier lets include fibrous carbohydrates.
Cheers
mb
By thermic efficiency I mean the amount of work (caloric expenditure) that the body has to commit to process the food.
Background: by eating foods with high thermic efficiencies the body needs to expend more calories to process the food therefore increasing overall caloric expenditure.
To make it a bit easier lets include fibrous carbohydrates.
Cheers
mb
Last edited: