Originally Posted by nitram
Thanks for the support! I'm really trying my best to lose the weight this time. I HAVE to at the very least lose like 50 pounds, not just to feel better, but most importantly for my health.
This time I'm doing the low carb approach, and frankly it's working quite well for me. I just have to restrict the calories at the same time.
The following would be a typical day for me:
Brunch: eggs and a salad/lentils
Snack(3:00 pm): maybe a yogurt or some string cheese
Dinner: usually soup of some sort(homemade if possible). I try to avoid potatoe due to the high carbs and go with chayote in their place, along with low carb veggies.
Snack(9:45 pm): maybe some fruit and usually some guilty pleasure like ice cream : )which I really try to avoid like the plague, but sometimes I can't help myself. I'm quite the sucker for ice cream.
I'm really really apprehensive about eating late at night(like early am), but the freakin kitchen just draws me in, and like I've mentioned in the past this is what always ruins my diet... Any suggestion on how I could keep myself from snacking late night? And do any of you have this habit?