Love Handels

[Metallicadude]

I am on no diet really all I have been doing for the last mo nth is eat right and exercise and so far I lost 10pound and replaced a lot of fat with muscle. Only certain areas like my chest and around my abs I have love handels and I still have fat on my chest. What exercises can I do to lose it?

 

[wonderwoman]

low fat diet and cardio! you really cant spot reduce as your body will decide where it wants to lose fat and from which areas first.

 

[SarahPT]

Yes, I agree. When you lose fat you lose it everywhere. Doing an exercise for a body part only affects that muscle, not the fat covering it. It sounds liek you're doing pretty well. Hang in there becuase we all have stubborn areas that lose fat last.
Sarah