Weight-Loss Lots of questions.

Weight-Loss
C

CanadianGuy

New member
Hey guys, sorry if this has been posted on here before.


Ok here a little about myself.


-21 Year old male.

-300lbs

-6' 3

- I wouldent say that im sloppy fat, I have quite a bit of muscle. I also have a very physical job, that involves heavy liftings, and a lot of standing. I work construction, so the only thing available to me through out the day is a microwave. So all my foods through out the day would have to be microwaved. (except breakfast and dinner)


===

The Questions.

1) How many calories per day do I need to stay at current weight?

2) How many times a day should I eat? 5-6?

3) Does anyone have a link to all the foods with the good fats, and carbs?
 
These questions are all answered in the stickies, plus much much more. I highly suggest you start there. They will provide you the framework and understanding to get you started successfully.
 
So all you do is come in here and push a supplement... one that you actually profit from nonetheless, and when it's not taken to kindly, you attack me?

That makes a whole heck of a lot of sense.... let me tell you.

You're really making a positive name for yourself around here.
 
That's fine but you can't spread your info with the link that I just removed from your sig. Not here anyhow.
 
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