Lost 135lbs in 8 months! (need details on intermittent fasting)

M

Mcpenco

New member
Hey,

I'm Mike and I have been doing intermittend fast for the last 8 months; Mid January, I weighed around 380 pounds and as of today i'm at 245.

I do HIIT training 3x a week and play basketball 2x a week. I feel like I am starting to hit a weight loss plateau and I would like to know what I can do to get through it. (I started going to gym this week to build some muscle mass)

I would like to know what is the optimal foods to eat when breaking your fast. I usually have plain oatmeal (60g), use almond milk instead of regular milk, cinnamon, and 2 tbs of natural peanut butter with 2 small apples on the side. This may seem like a lot, but I only eat 2 meals per day.

I would like to know if it would be better to break my fast with Proteins/fats instead of what I am currently eating.

Thanks in advance, really appreciate it.
 
That sounds pretty good.
 
I am sure we would also need some more info like
  • Height
  • Goal
  • Bodyfat( an estimate is alright if you know how to do it)
That's a massive progress thought and even if you actually hit a plateau, feel free to enjoy the steep fall you had in your weight up to now. Also the gym is very important part to keep going further so I think you are doing great in general and you will have great results in the next 8 months as well.
 
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