Losing Weight through Menopause

valo

New member
I’ve always maintained a reasonably steady weight throughout my life. I’m 52 now and diets have been my greatest waking focus and something I’ve controlled rigorously by consciously focusing on what I eat and drink and it seemed it work for me.
Having recently been told I’m in the menopause (is that how you say it??) I avidly avoided any offers of hormone treatments invade my weight gain got out of control (it’s an apparent side effect!)
I’ve now had to have a coil fitted as my symptoms were causing concern and I am about to discover of it will adversely effect my weight.
Not having control of this after all these years feels terrifying!
I’m going to keep posting my diary here as a method of control (the only one I have left!) Thanks for listening - hoping you all have a great day

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