Green tea, as we know, is a natural fat burner - at least- it does speed up the process of fat burning. There are various ways in which it facilitates your weight loss efforts.
This tea contains substances that help you knock off a few pounds. Caffeine- it is something which is contained both by tea and coffee. Though coffee contains more caffeine than what tea does, caffeine does render a mild effect. There are numerous studies that have revealed that caffeine accelerates results of exercises in a major way.
Catechins, on the other hand, are anti-oxidants that bolster metabolism as well. Not many are aware of it, but the substances contained by tea are capable of bolstering the levels of hormones that push the fat cells to break down fat. The fat thus broken down is released into the bloodstream and starts functioning as energy.
The benefit of weight loss tea, however, is not really restricted to its fat burning capacity. There are other merits to be documented as well.
