I was wondering what would be the best thing to take to lose weight and get ripped?
H heafy 0 Aug 30, 2006 #1 I was wondering what would be the best thing to take to lose weight and get ripped?
C Cynic 0 Aug 30, 2006 #2 Lean protein, low GI, complex carbs (veggies, whole grains), poly, mono and saturated fat. Iron in 2.5, 5, 10, 25, 35, and 45lb increments.
Lean protein, low GI, complex carbs (veggies, whole grains), poly, mono and saturated fat. Iron in 2.5, 5, 10, 25, 35, and 45lb increments.
M malkore 2 Aug 30, 2006 #3 45lbs? ppfffffftt! that ain't nuttin! but seriously, Cynic's right. proper caloric intake, proper clean food choices, good macro ratios, and lifting heavy stuff. lift heavy when cutting. heavy stuff makes your body want to hold on to the muscle when you're on a cutting cycle.
45lbs? ppfffffftt! that ain't nuttin! but seriously, Cynic's right. proper caloric intake, proper clean food choices, good macro ratios, and lifting heavy stuff. lift heavy when cutting. heavy stuff makes your body want to hold on to the muscle when you're on a cutting cycle.
