My mind as well as the weight ... lol ....
Well, I have been lurking for ages and I thought it might be a good idea to start a diary to get some help and advice from all you great people. I can't complain too much though because I have dropped around 4 pounds in the past 2 weeks...
Yesterday wasn't a wonderful day in terms of food but not bad either...
B: Bowl of whole wheat cereal with skim milk (usually have eggs but ran out yesterday)
L: Had ham and goat cheese (Business lunch at a french restuarant..nice place and they have a brilliant salmon salad - which I had the day before lol)
D: Grilled chicken and a large tomato + 1 wasa crispbread (light) with eggplant salad (about 2 tablespoons)
S: 1 wasa crispbread + 2 tablespoons eggplant salad
Didn't get a workout in but my excercise week has been as follows:
Monday - 30 mins HIIT on stationary bike
Tuesday - Gym - upper body for about 1 hr 15mins and 40 mins stationary bike
Wednesday - Gym - Abs for about 1 hour - 45 mins stationary bike
Thursday - 45 mins stationary bike at home
Friday - Nothing (lazy ass)
Saturday - On my way to the gym now to do lower body
Sunday - Going to the gym to do lower body and may get some yoga in as well later on for flexibility
Today breakfast has been 3 oz of grilled chicken (I am dumping carbs for 3 days and then going to do a day of carb load - I am curious to see what will happen)
K... gotta hit the road and get my rear into gear... I wallow in my gym addiction
Psychosis is not far (did I mention that I am insane )
Well, I have been lurking for ages and I thought it might be a good idea to start a diary to get some help and advice from all you great people. I can't complain too much though because I have dropped around 4 pounds in the past 2 weeks...
Yesterday wasn't a wonderful day in terms of food but not bad either...
B: Bowl of whole wheat cereal with skim milk (usually have eggs but ran out yesterday)
L: Had ham and goat cheese (Business lunch at a french restuarant..nice place and they have a brilliant salmon salad - which I had the day before lol)
D: Grilled chicken and a large tomato + 1 wasa crispbread (light) with eggplant salad (about 2 tablespoons)
S: 1 wasa crispbread + 2 tablespoons eggplant salad
Didn't get a workout in but my excercise week has been as follows:
Monday - 30 mins HIIT on stationary bike
Tuesday - Gym - upper body for about 1 hr 15mins and 40 mins stationary bike
Wednesday - Gym - Abs for about 1 hour - 45 mins stationary bike
Thursday - 45 mins stationary bike at home
Friday - Nothing (lazy ass)
Saturday - On my way to the gym now to do lower body
Sunday - Going to the gym to do lower body and may get some yoga in as well later on for flexibility
Today breakfast has been 3 oz of grilled chicken (I am dumping carbs for 3 days and then going to do a day of carb load - I am curious to see what will happen)
K... gotta hit the road and get my rear into gear... I wallow in my gym addiction
Psychosis is not far (did I mention that I am insane )