loseing the weight

I

Iris yip

0
hey everybody

Im lose mad weight!! but the thing is I really want to get my arms bigger I still got that flabby stuff on my arms!!

Here is my weight loss plan I still am using.
Morning- One hour of cardio= running=elipticil( sorry cant spell)
Afternoon- 30 mins on tredmill on high speed, then I hit the stair master
Night- Stright cardio kickboxing. I gotta burn the dinner calories.

I lost mad wieght from this
__________________
 
So what is the purpose of your thread? For most people this will be too much of Cardio and it is advisable to include strength training in your plan. Bit of advice if I could give you, make sure you don't injure yourself following this schedule.
 
You don't need to lose weight, you need to focus your training to your arms and gain strength in your arms.

Where is the flab on your arms?

Back of the arm (triceps)? Do tricep workouts.
Front of the arm (biceps)? Do curls.
Forarms? Do wrist curls

Do lots of reps and low/medium weight

Hope this helps
Hardwarz
 
I overtrained for almost a year.I never really got any bigger till I gave my muscles time to rest.
 
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