Lose weight taking Cheap and Healthy Meals

M

mikekrause

New member
You need to have a proper well formulated plan with regards to your calorie intake and even your budget as well. You need to know that if your focus is to lose weight, you should concentrate on picking your calories from necessary fat and proteins and not from tons of carbohydrates or grains.

If you are trying to shed extra pounds or even when your focus is merely on getting in better shape, you will have to consider a simple diet plan. When you are looking to eat healthy on a budget, you should check out many different protein sources. Go for veggies like Cabbage, Broccoli, Carrots, Spinach. Protin sources like Eggs, Lentels.. etc. These are few of the choices which prove to you regarding how eating healthy can turn out to cheap if you do your homework.
 
Thanks for this post Mike!

I am one of those "Ballers on a Budget" I like to call it, so I definitely feel the pain shopping healthy with not a lot of cash to do so. I must say, it is way cheaper and healthier than what I was doing which was buying basically breakfast, lunch, and dinner everyday from a restaurant. Including sometimes more than 3 diet sodas a day.

Some cheaper items in my diet:
-I really like the steam-fresh veges by Bird's Eye. You have to watch for the veges that come prepackaged with butter or salt. I usually prefer the plain ones and add my own flavor.
- I buy a lot of meat when it's on sale and prepackage them individually so all I have to do is pull one out and cook it. I am single and no kids so this might be easier said than done for some.
- I buy non-perishable foods/snacks that will last longer - Pickles, fruit cups, peanut butter, healthy choice soups, etc.
 
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