I am currently using the Lose It! Program on my iPhone. It tracks daily/weeky calories and nutrients like fat grams per day.
The program is set for my age (32), height (5'2") and weight (149). It gave me a "budget" of 921 calories a day which I have not exceeded in the last 5 weeks. I am also staying under 20g of fat a day.
The first three weeks, I lost three pounds a week! Now, the last two weeks, I have lost nothing and gained nothing. I have done some research online where I read about "starvation mode". If I keep this up, the weight has to come off right?
I would like to lose 20-25 pounds. I tried to contact a nutritionist or personal trainer to answer these questions, but am coming up empty. Any thoughts would be appreciated. Thank you!
The program is set for my age (32), height (5'2") and weight (149). It gave me a "budget" of 921 calories a day which I have not exceeded in the last 5 weeks. I am also staying under 20g of fat a day.
The first three weeks, I lost three pounds a week! Now, the last two weeks, I have lost nothing and gained nothing. I have done some research online where I read about "starvation mode". If I keep this up, the weight has to come off right?
I would like to lose 20-25 pounds. I tried to contact a nutritionist or personal trainer to answer these questions, but am coming up empty. Any thoughts would be appreciated. Thank you!
