Weight-Loss Lose 20 pounds in one month

Weight-Loss

Pou-k

New member
AMy challenge is to lose like 20 pounds in one month or 6 weeks maximum by following the Atkins diet plan and today is my day #1 so hope I pull it off wish me luck.
I am supposed to start attending for college in two weeks and hope I have dropped like 8 pounds or more in two weeks by the end of the induction phase fingers crossed ;)
 
It doesn't matter what diet plan you're on, how much weight you lose depends on your overall calorie intake each day.
 
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