Hey guys I'm new to this forum.? I'm really inspired by all the weight loss stories on here. Especially Sparks.
I'm 19 years and I'm about 60 pounds over weight. I've already lost about 15 pounds in the past four months. I currently weigh 210. I want to take it to the next step and loose 25 more pounds. But I want to do it the right way. I don't want to loose muscle mass. The first 15 pounds i lost was just from hiking and running. So can anyone give me some tips on how I should set up my work out routine. Should I add strength training and Cardio. Also do you think i'll get saggy skin if I loose 60 pounds
Thanks : ) Hope to here from you guys.
I'm 19 years and I'm about 60 pounds over weight. I've already lost about 15 pounds in the past four months. I currently weigh 210. I want to take it to the next step and loose 25 more pounds. But I want to do it the right way. I don't want to loose muscle mass. The first 15 pounds i lost was just from hiking and running. So can anyone give me some tips on how I should set up my work out routine. Should I add strength training and Cardio. Also do you think i'll get saggy skin if I loose 60 pounds
Thanks : ) Hope to here from you guys.