I am trying to get into the navy and i was 1 body fat % over the maximum so i didnt get in....well i have 15 days till i go back and i recently went to the GNC store at the local mall and talk to the guy that worked there i told him how much wieght i needed to lose and how much time i had....he told me NITROTECH - protien food supplement was good and Hydroxycut was a good combo i am supposed to take the 3 hydroxycut pills 2X a day and the nitrotech 3x a day. my question is: Should i still eat or take that nitrotech instead of my meals..i have been doing this for a day now and working out twice a day doing cardio and lifting light wieghts i feel shakey...and very anxious should i stop taking it or what?
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loosing body fat % and lbs
- Thread starter Ubbo
- Start date
15 days? Thats simple to loose 1%. Depending on how much you want in, you could loose that in 15 days or not. Go outside, each morning, and run. Cut your calories down to a low amount.
Seeing your weight, running might be hard on your knees, and so on. Possibly walking up and down stairs? I had to do that for rugby, and it was easy on the joints, but gave me a GREAT workout.
The best thing to do is to listen to GNC workers. Most of them are experienced trainers.
Since most of them are on commition, ask them this "What is the best one I can get for a cheap price, and which for a high price?". They will obviously try and sell you the most expencive one of you just ask "what should I get to loose weight?".
Seeing your weight, running might be hard on your knees, and so on. Possibly walking up and down stairs? I had to do that for rugby, and it was easy on the joints, but gave me a GREAT workout.
The best thing to do is to listen to GNC workers. Most of them are experienced trainers.
Since most of them are on commition, ask them this "What is the best one I can get for a cheap price, and which for a high price?". They will obviously try and sell you the most expencive one of you just ask "what should I get to loose weight?".
Loads O Fire said:15 days? Thats simple to loose 1%. Depending on how much you want in, you could loose that in 15 days or not. Go outside, each morning, and run. Cut your calories down to a low amount.
Seeing your weight, running might be hard on your knees, and so on. Possibly walking up and down stairs? I had to do that for rugby, and it was easy on the joints, but gave me a GREAT workout.
The best thing to do is to listen to GNC workers. Most of them are experienced trainers.
Since most of them are on commition, ask them this "What is the best one I can get for a cheap price, and which for a high price?". They will obviously try and sell you the most expencive one of you just ask "what should I get to loose weight?".
GNC workers, trainers? wtf. the one that works in the GNC near my home is an indian guy who doesn't know shet lol
i asked him to check if the store sold anymore fat calipers, he said. he didn't know what i was talkin about till i told him what it was for. ><