Looking To Lose Weight

Status
Not open for further replies.
M

MrGoat

New member
Hi all,

I am a 36 year old asian man. I am 173cm tall and weigh 97kg, so I am classified as "obese". I am starting a diary here to keep myself accountable and hopefully get some support and advice. Currently my strategy is to eat around 1000 calories a day. (I order food from a healthy food service which delivers to where I live). Besides that, I live a sedentary lifestyle(not working so I stay at home all day watching videos) , but just this month I have started walking / jogging 1 - 2 hours everyday (I try to burn about 500 calories each time i exercise , as measured using my watch which measures calories lost). My goal is to eventually reach around 67kg which is my ideal weight , so I have about 30 kgs to lose.

MrGoat
 
K that's nice wish I could do that
 
Welcome Mr. G.

Cate is right, the best way to get going here is to start a diary and tell us more about yourself and your goals there. It will be better read than here, and should get you lots of help and support.

Best of luck to you!
 
Haha, Jeffery. It is a link to one of our own threads. If you read the stickies at the top of the Newcomers section of the forum it is explained.
 
Status
Not open for further replies.
Back
Top