Hello I’m I’ve been looking around the forums for the past few weeks searching and reading all I can about abs. I have a few questions. Are there some people who no matter what will never have a flat stomach? Anyone have any ideas for lower stress lower abs workouts? I had hernia surgery 10 months ago and it gets annoyed when I do things like leg lifts. Here is a bit about why I ask if some people will never get a flat stomach, I’m 5’11” and weigh 134lbs that puts my bmi right at the bottom of normal. I also calculated my body fat to be at around 12% using this (anyone ever try this? Don’t know how accurate it is). I have what I would call a bit of a gut still. I can feel the muscle but the fat jut wont go away. If I keep losing weight to lose the belly I’m going to look way to thin, I already have to listen to my wife and family about how thin I am. After losing 90 lbs(it’s been over a 2 year period) is there any chance that what I have left is just skin? I have a few pics that I could post if it would help. Any input would be great. I don’t have a gym membership nor can I even come close to being able to afford one at this time. I do however have an incline bench and a 10lb plate that I do crunches with. Any input would be great. TIA.
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Looking for some direction
- Thread starter j213760
- Start date
The abs situation
Hey,
I'm a personal trainer with over 30 years experience and have helped many people reach their lifestyle goals. I'm certified with university courses behind me.
Your issue is nothing new, but let me explain a couple of remedies.
1. In order to burn calories and to tone up, especially around the midsection, a sound cardio training program will definetly help you. Either treadmill, elliptical or bike...whichever motivates you. Remember to do this workout three time per week for at least one hour of cardio time. Now, if you get bored using the same machine, break up your time, for example - 30 minutes on the treadmill and 30 minutes on the bike. This is good because it allows your body to cross train the different muscles fibres within the quads, hamstrings and glutes.
2. DIET, what is your nutrition like? It does not help just to be doing crunches and then run over to MCDonald's for a hamburger...bad choice. You've just thrown those crunches out the door and you are back at square one, with the same problem. So, what you want to increase is your fibre, drink water 2 litres a day, have quality protein like fish, turkey, lean meats only. I'm not fond of chicken...especially with this avian flu issue... Increase your intake of raw fruits and veggies. If you prefer cooked veggies, then lightly steam them with no addition of butter or salt.
Before you know it..you'll have more energy, and have more self confidence.
What I also suggest is to **always consult your physician before embarking on a dietary change or exercise program**
You may visit me at I do offer on-line training packages and nutrition programs.
e-mail layla@body-architects.com
Hey,
I'm a personal trainer with over 30 years experience and have helped many people reach their lifestyle goals. I'm certified with university courses behind me.
Your issue is nothing new, but let me explain a couple of remedies.
1. In order to burn calories and to tone up, especially around the midsection, a sound cardio training program will definetly help you. Either treadmill, elliptical or bike...whichever motivates you. Remember to do this workout three time per week for at least one hour of cardio time. Now, if you get bored using the same machine, break up your time, for example - 30 minutes on the treadmill and 30 minutes on the bike. This is good because it allows your body to cross train the different muscles fibres within the quads, hamstrings and glutes.
2. DIET, what is your nutrition like? It does not help just to be doing crunches and then run over to MCDonald's for a hamburger...bad choice. You've just thrown those crunches out the door and you are back at square one, with the same problem. So, what you want to increase is your fibre, drink water 2 litres a day, have quality protein like fish, turkey, lean meats only. I'm not fond of chicken...especially with this avian flu issue... Increase your intake of raw fruits and veggies. If you prefer cooked veggies, then lightly steam them with no addition of butter or salt.
Before you know it..you'll have more energy, and have more self confidence.
What I also suggest is to **always consult your physician before embarking on a dietary change or exercise program**
You may visit me at I do offer on-line training packages and nutrition programs.
e-mail layla@body-architects.com